The below classes are designed to train the cardiovascular system of an adult participant using the guidelines set by American College of Sports Medicine. It is not recommended that children under 12 participate in this style of training.
- 7 - 8 a.m.
- Mondays, Wednesdays, Thursdays
Using a combination of shallow and deep water, this class is designed to incorporate cardiovascular endurance, strength, tone and flexibility to work your total body.
Aqua Dance Plus
- 9 - 10 a.m.
- Mondays, Wednesdays
It includes warm-up, aqua dance moves, as well as the use of equipment to tone and strengthen muscle. A variety of music is played to engage/motivate participants.
- 9 - 10 a.m.
- Tuesdays, Thursdays
Using resistant equipment this program works muscle as well as cardio.
Twinks & Kinks
- 10 - 10:45 a.m.
- Monday - Friday
This class is especially for those with arthritis or other physical challenges by helping you exercise stiff joints and muscles without the stress of other alternatives. Trained and certified personnel lead participants through gentle movements with the aid of the water's buoyancy. Come get the kinks out with us.
High Intensity Interval Training is a quick explosive way to burn fat. The workout involves alternating between the work and recovery periods.
- 5:30 - 6:30 p.m.
- Monday - Thursday
A fun water exercise class that will help you get rid of the days stress and feel better by using the water to add resistance, you will improve your cardiovascular and muscular endurance, as well as gaining strength and flexibility.